Fitness isn’t a plan, it’s a lifestyle. Part of our identity. Who we are.

Coaching

This is your opportunity to have a custom program designed specifically for YOU. Several options are available to best suit your particular needs. Once you select a plan, I’ll create a strategy to help you achieve your goals. Tailoring it to your preferences and lifestyle, you’ll adopt new habits to ensure long-term success. Data will be logged with an interactive app, giving me the ability to monitor your daily activities and be with you every step of the way. No more speculation on your part! I’ll personally guide you to the results you want and deserve.

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Comprehensive Program Design

(training/nutrition)

$299 per month (3-month minimum commitment)

  • Custom training program
    Detailed custom training program based on the goals, equipment access, limitations, and schedule of the individual
  • Personalized nutrition plan
    Complete nutritional plan is created considering dietary preferences/restrictions, lifestyle, and number of meals per day
  • Weekly check-in and review
  • Monthly video conference (45-minute duration)
    Topics include accessing progress, establishing new goals, discussing any questions
  • Continuous communication, adjustments, and support
cortezzo-fitness-barbell-isolated

Custom Training Program

$199 per month (3-month minimum commitment)

  • Detailed custom training program based on the goals, equipment access, limitations, and schedule of the individual
  • Weekly check-in and review
  • Monthly video conference (30-minute duration)
    Topics include accessing progress, establishing new goals, discussing any questions
  • Continuous communication, adjustments, and support
personalized-nutritional-meals

Personalized Nutrition Plan

$175 per month (3-month minimum commitment)

  • Complete nutritional plan is created considering dietary preferences/restrictions, lifestyle, and number of meals per day
  • Weekly check-in and review
  • Monthly video conference (30-minute duration)
    Topics include accessing progress, establishing new goals, discussing any questions
  • Continuous communication, adjustments, and support

Virtual Consultation

$120 (one hour)

  • For individuals who don’t require full service, but would like some guidance
  • Any questions regarding training and nutrition can be discussed