Fitness isn’t a plan, it’s a lifestyle. Part of our identity. Who we are.

My name is Lou Cortezzo and fitness is my passion. For over 20 years I’ve coached clients at every level, helping them achieve their goals. Now, I get the chance to work with you. From training to nutrition, I’ll teach you how to enhance your health and optimize your physique by creating a blueprint that fits seamlessly into your daily routine.